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Showing posts from February, 2025

Food Noise Explained: Break Free From Obsessive Eating

Food Noise: What it is and How to Overcome It Food noise is a term that has gained attention in recent years, especially among those struggling with eating disorders , emotional eating, and unhealthy relationships with food. It refers to the constant, intrusive thoughts about food—what to eat, when to eat, how much to eat, and feelings of guilt or anxiety surrounding eating . For individuals working toward a healthier relationship with food, managing food noise is an important step in fostering a balanced mindset. In this post, we’ll explore what food noise is, why it happens, and effective strategies for overcoming it. What is Food Noise? Food noise refers to the persistent mental chatter about food that can interfere with daily life. It’s not just about feeling hungry—it’s the constant mental dialogue about food choices, portion sizes, calories, and the emotional consequences of eating. This type of intrusive thinking can create a sense of obsession and anxiety, making it difficult ...
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Self-Help CBT: Boost Your Mental Wellness

The Benefits of Self-Help Cognitive Behavioral Therapy: Boost Your Mental Wellness Mental health plays a vital role in our overall well-being, yet many individuals struggle to access professional therapy due to cost, availability, or personal preference. Fortunately, self-help Cognitive Behavioral Therapy (CBT) offers an effective way to improve mental health independently. CBT is a widely used, evidence-based approach that helps individuals recognize and change negative thought patterns that contribute to anxiety, depression, and other emotional challenges. This article explores the benefits of self-help CBT, how it works, and how you can incorporate it into your daily routine to enhance your mental wellness. What is Self-Help Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and modifying negative thought patterns and behaviors. Traditionally, CBT is conducted with a licensed therapist , but self-help CBT allows i...
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IOP for Women: Flexible Mental Health Treatment in Atlanta

Intensive Outpatient Program (IOP) at Revelare Recovery: A Flexible Path to Healing For individuals seeking structured mental health and addiction treatment while maintaining their daily responsibilities, an Intensive Outpatient Program (IOP) can be an ideal solution. At Revelare Recovery in Atlanta, GA, our IOP provides a comprehensive, evidence-based treatment approach designed to support women dealing with eating disorders (EDs), substance use disorders (SUDs), and other mental health conditions.In this guide, we’ll explore the benefits of IOP, how it works, and why Revelare Recovery is a trusted choice for intensive outpatient care in Atlanta. What is an Intensive Outpatient Program (IOP)? An Intensive Outpatient Program (IOP) is a structured mental health and addiction treatment program that allows participants to receive professional care while continuing to live at home. Unlike residential or inpatient treatment, IOP offers flexibility, making it ideal for individuals who need...
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Avoid Eating Disorder Triggers: 10 Healthy Habits for Women

How to Avoid Eating Disorder Triggers: 10 Healthy Habits for Women Eating disorders can be challenging to navigate, especially when faced with daily triggers that can lead to unhealthy thoughts and behaviors. Whether you're in recovery or striving for a healthier relationship with food, learning to manage these triggers is essential. Below are 10 healthy habits that can help women avoid eating disorder triggers and build a more positive mindset around food and body image. 1. Identify Your Triggers Understanding what situations, emotions, or environments cause distress can help you take proactive steps to avoid or cope with them. Common triggers include: Diet talk or body-shaming conversations Social media comparisons Stress or emotional distress Certain foods or restrictive eating patterns Keeping a journal to track when you feel triggered can help you recognize patterns and develop coping strategies. 2. Create a Supportive Environment Surround yourself with people who promote a p...
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Dialectical Behavior Therapy: A Guide to Mental Wellness

Dialectical Behavior Therapy (DBT): A Transformative Approach to Mental Health Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy approach designed to help individuals manage intense emotions, improve interpersonal relationships, and develop healthier coping mechanisms. Originally developed to treat borderline personality disorder (BPD), DBT has since proven effective for various mental health conditions, including eating disorders, substance use disorders, depression, and anxiety. What is Dialectical Behavior Therapy (DBT)? DBT is a form of cognitive-behavioral therapy (CBT) that integrates mindfulness techniques with behavioral interventions. The therapy emphasizes balancing acceptance and change, helping individuals regulate their emotions while cultivating resilience. DBT is particularly beneficial for those who struggle with impulsive behaviors, self-harm tendencies, and difficulty maintaining relationships. At Revelare Recovery, we offer DBT as part of our comp...
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Behavioral Health vs. Mental Health: Key Differences Explaine

Behavioral Health vs. Mental Health: Understanding the Key Differences The terms " behavioral health " and " mental health " are often used interchangeably, but they have distinct meanings in the field of healthcare. Understanding the differences between the two can help individuals seek the appropriate support and treatment. While both concepts focus on overall well-being, behavioral health encompasses a broader scope of issues that influence mental and physical health. What is Mental Health? Mental health refers specifically to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life. Good mental health allows people to cope with stress, build relationships, and make healthy decisions. However, conditions like depression , anxiety, bipolar disorder, and schizophrenia can impair mental health, requiring professional intervention. Common Mental Health Disorders Depression: Persistent feelings of sa...
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