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Showing posts from January, 2025

Food Noise Explained: Break Free From Obsessive Eating

Food Noise: What it is and How to Overcome It Food noise is a term that has gained attention in recent years, especially among those struggling with eating disorders , emotional eating, and unhealthy relationships with food. It refers to the constant, intrusive thoughts about food—what to eat, when to eat, how much to eat, and feelings of guilt or anxiety surrounding eating . For individuals working toward a healthier relationship with food, managing food noise is an important step in fostering a balanced mindset. In this post, we’ll explore what food noise is, why it happens, and effective strategies for overcoming it. What is Food Noise? Food noise refers to the persistent mental chatter about food that can interfere with daily life. It’s not just about feeling hungry—it’s the constant mental dialogue about food choices, portion sizes, calories, and the emotional consequences of eating. This type of intrusive thinking can create a sense of obsession and anxiety, making it difficult ...
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Dialectical Behavior Therapy (DBT): A Guide to Emotional Well-being

Understanding Dialectical Behavior Therapy: A Path to Emotional Wellness Dialectical Behavior Therapy (DBT) is a proven, evidence-based therapeutic approach designed to help individuals struggling with emotional dysregulation, interpersonal conflicts, and self-destructive behaviors. At Revelare Recovery, we proudly offer Dialectical Behavior Therapy as part of our comprehensive behavioral health therapy programs in Georgia. This guide explores the principles, benefits, and applications of DBT to empower those seeking clarity on how this transformative therapy can aid recovery and improve overall well-being. What is Dialectical Behavior Therapy? Originally developed by Dr. Marsha Linehan, DBT is a modified form of Cognitive Behavioral Therapy (CBT) that emphasizes balancing acceptance and change. It was initially designed to treat borderline personality disorder (BPD) but has since proven effective in addressing a wide range of mental health conditions, including: Eating Disorders (ED...
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Anorexia vs. Bulimia: Understanding the Key Differences

Eating disorders are complex mental health conditions that impact millions of individuals worldwide. Two of the most well-known eating disorders are anorexia nervosa and bulimia nervosa. While they share certain similarities, such as an intense preoccupation with weight and body image, these disorders differ in their behaviors, symptoms, and potential health consequences. Understanding the distinctions between anorexia and bulimia is crucial for recognizing the signs and seeking appropriate treatment. What is Anorexia Nervosa? Anorexia nervosa is characterized by severe food restriction, an intense fear of gaining weight, and a distorted perception of body image. People with anorexia often go to extreme lengths to avoid eating, including skipping meals, eating very small portions, or engaging in excessive exercise. This can lead to dangerously low body weight and numerous health complications. Common Symptoms of Anorexia: Significant Weight Loss: Individuals often have a body weight ...
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Purging: Understanding the Dangers & Effects on Your Health

Understanding Purging and Its Effects on the Body Purging, a behavior often associated with eating disorders such as bulimia nervosa, involves the intentional expulsion of food from the body through vomiting, excessive exercise, or the misuse of laxatives and diuretics. While some individuals may view purging as a method of weight control , it is a dangerous practice that can have serious physical and mental health consequences. What is Purging? Purging is a compensatory behavior used to counteract the consumption of calories. It often follows episodes of binge eating but can also occur independently. The methods of purging include: Self-induced vomiting : Forcing oneself to vomit after eating. Misuse of laxatives or diuretics : Using these substances to artificially speed up digestion or fluid loss. Excessive exercise : Engaging in extreme physical activity to "burn off" consumed calories. These behaviors are usually rooted in deep psychological distress and a distorted per...
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