Food Noise: What it is and How to Overcome It Food noise is a term that has gained attention in recent years, especially among those struggling with eating disorders , emotional eating, and unhealthy relationships with food. It refers to the constant, intrusive thoughts about food—what to eat, when to eat, how much to eat, and feelings of guilt or anxiety surrounding eating . For individuals working toward a healthier relationship with food, managing food noise is an important step in fostering a balanced mindset. In this post, we’ll explore what food noise is, why it happens, and effective strategies for overcoming it. What is Food Noise? Food noise refers to the persistent mental chatter about food that can interfere with daily life. It’s not just about feeling hungry—it’s the constant mental dialogue about food choices, portion sizes, calories, and the emotional consequences of eating. This type of intrusive thinking can create a sense of obsession and anxiety, making it difficult ...
Do you find yourself constantly battling urges to overeat, even when you're not hungry? Do feelings of guilt and shame follow these episodes? If so, you might be struggling with Compulsive Overeating Disorder (COD), a condition that goes beyond simple overindulgence. This blog post will delve into the complexities of COD, providing valuable information and resources for those seeking understanding and recovery. What is Compulsive Overeating Disorder? Compulsive Overeating Disorder (COD) is a real and treatable eating disorder characterized by recurrent episodes of uncontrolled eating. Here are some key indicators of Compulsive Overeating Disorder: Frequent episodes of overeating: Eating significantly more than what feels comfortable or even to the point of physical discomfort. Loss of control during eating episodes: Difficulty stopping once you start eating. Eating in secret or hiding food consumption: Feeling ashamed or embarrassed about the amount you're eating. Experiencin...