Food Noise: What it is and How to Overcome It Food noise is a term that has gained attention in recent years, especially among those struggling with eating disorders , emotional eating, and unhealthy relationships with food. It refers to the constant, intrusive thoughts about food—what to eat, when to eat, how much to eat, and feelings of guilt or anxiety surrounding eating . For individuals working toward a healthier relationship with food, managing food noise is an important step in fostering a balanced mindset. In this post, we’ll explore what food noise is, why it happens, and effective strategies for overcoming it. What is Food Noise? Food noise refers to the persistent mental chatter about food that can interfere with daily life. It’s not just about feeling hungry—it’s the constant mental dialogue about food choices, portion sizes, calories, and the emotional consequences of eating. This type of intrusive thinking can create a sense of obsession and anxiety, making it difficult ...
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